Consistently eating a breakfast and getting a full night of sleep have been the two small life adjustments that I’ve made in the recent past that have had me feeling better than I realized I could. Each feels like a bit of a force multiplier on the rest of my day. (I can always tell these are because if I miss on either I’m feeling like absolutely garbage).
Consistently eating a breakfast and getting a full night of sleep have been the two small life adjustments that I’ve made in the recent past that have had me feeling better than I realized I could. Each feels like a bit of a force multiplier on the rest of my day. (I can always tell these are because if I miss on either I’m feeling like absolutely garbage).
My sleep these days is always hit-or-miss, but exercise whipped that into a far better routine. I'm sure the caffeine pacing helped as well.
To answer the prompt: three eggs (scrambled), sautéed spinach and some carb (oatmeal or toast).